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Compassion Makes Better Leaders

Bringing compassion into classrooms to foster wise teens through mindfulness meditation is taking root in Berkeley, California

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Nicole DeAvilla Named as 2014 Thought Leader

How can one individual make a difference in health and wellness outcomes locally and internationally through yoga? DeAvilla combines, innovation and experience with high tech, entrepreneurs and...

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Breathing Exercises Found to Relieve Stress

The effects of chronic stress cannot be ignored nor can the research around the effectiveness of breathing exercises to reduce stress and improve health.

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New Prenatal Yoga Teacher Training in Palo Alto

Ananda Yoga Palo Alto announces a new professional training program, Ananda Prenatal Yoga Teacher Training, taught by pioneers in Prenatal Yoga, Nicole DeAvilla and Matra Raj.

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